Tender beef is simply seasoned. A fresh, classic Argentinean chimichurri sauce that includes parsley, oregano, garlic, red wine vinegar, lemon juice and olive oil is taken home to serve over the cooked kabobs. (Freezer to Oven/Thaw to Broil or BBQ)

A customer favourite. Chicken breasts are mixed in a sauce that includes red curry paste, diced red onion, lime juice, coconut milk, diced tomatoes, fresh cilantro and fresh basil. Everything is simmered together for a delicious curry that is perfect served over rice (Freezer/Thaw to Oven or Stovetop) Veggie option = replace chicken with tofu or tempeh

Fresh Atlantic salmon filets are simply seasoned and given a slightly sweet glaze with balsamic vinegar. A succulent parmesan butter sauce will top off the cooked salmon for a special finishing touch. (Freezer/Thaw to oven/Thaw)

Pork tenderloins are stuffed with a healthy and colourful mix of fresh baby spinach, dried apricots and tangy goat cheese. The stuffed and rolled tenderloins can be skewered for the barbeque or placed into pans for the oven. (Freezer/Thaw to oven or Thaw to BBQ) Veggie option = replace pork with tofu chicken breasts

Boneless, skinless chicken thighs are tossed in a homemade tomato based barbeque sauce that includes over 10 ingredients! At home you will cook this in your oven or in a crockpot. Great for a picnic or weekend excursion if made a day ahead. (Freezer/Thaw to Oven or Thaw to crockpot)

Back by popular demand! Plump juicy shrimp are cooked in a home-made sauce that includes ginger, fresh garlic, green onions, tomato paste, miso paste, sriracha sauce, and sesame oil. Cilantro adds a fresh kick. (Freezer/Thaw to Oven or Stovetop) Veggie option = replace shrimp with tofu, carrots and broccoli

This is a decadent dish that’s good for brunch or dessert. French toast is made special with loads of peaches, cream cheese and a touch of vanilla. (Freezer/Thaw to Oven) Veggie Option = already veggie

Boneless, skinless chicken breasts are coated in an Oriental marinade that gets a special sweetness from maple syrup. Sesame seeds are sprinkled on top for the finishing touch - a healthy, light summer meal. (Freezer/Thaw to Oven)

Bow-tie pasta is mixed with brie cheese, diced tomatoes, fresh basil, garlic, olive oil, salt and pepper. A gourmet mac-n-cheese with a fresh twist. Great as a side dish for a group or as a meal for the family. (Freezer to Stovetop) Veggie option = already veggie

This is not your typical chicken dish. Chicken breasts are covered with a marinade that includes: white wine, extra virgin olive oil, dried fruit, olives, capers, garlic, and the perfect amount of herbs. This dish is great hot or cold…just as delicious for lunch the next day! (Freezer/Thaw to Oven) Veggie option = replace chicken with tofu, tofu chicken breasts or tempeh

Lean ground beef is mixed with a little cooked bacon, cheddar cheese, garlic, onions and a few savoury seasonings. The ultimate burger, begging for a barbeque! – or oven  (Freezer/Thaw to Oven or Thaw to BBQ)

Chicken breasts are topped with prosciutto ham and mozzarella cheese then smothered in a delicious creamy sauce that is flavoured with orange juice. You'll think you're at a gourmet restaurant with this dish! (Freezer/Thaw to Oven)

Boneless center cut pork chops are coated in a marinade that includes maple syrup, chipotle peppers, Dijon mustard, sherry wine, and spices. This sweet and smokey dish is finished off with freshly diced onions. (Freezer/Thaw to Oven)

Basa, a mild flaky white fish, is simply seasoned and taken home with a homemade tapenade that includes olives, capers, white beans, lemon juice and spices. (Freezer/Thaw to Oven) Veggie option = replace basa with pasta